From CityUltima
Welcome to the Well Being Centre. The Well Being Centre is run by Linda McQuillan and Ken Gannon. We offer teaching in: There are classes six days a week, please see the timetable for more details. Beginners are welcome to attend aikido, chi kung and tai chi classes. Ohashiatsu courses are run in regular weekend sessions from Beginner level. The Centre is based at The Chocolate Factory, in Wood Green. Chi Kung, also written Chi Gong or Qi Gong, literally translates into "Energy Exercise". It is a generic term, which is used for a large range of Chinese health practises. The common goal of all Chi Kung systems is to stimulate and balance the internal flow of energy, known as 'chi'. The unobstructed flow of Chi is key to our health. "Standing like a tree", in Chinese Zhan Zhuang (pronounced 'jam-jong'), is a unique Chi Kung system that is characterised by its great effectiveness and efficiency. Zhan Zhuang Chi Kung is practised in well-balanced standing positions, which increase the flow of energy and build up internal strength
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