From CityUltima
Aerobic exercises for all ages Internationally recognised Knowledge of self awareness Interaction between mind & body Development of the individual Organised, educationally based tuition
The Benefits of AikidoAikido practise can benefit everyone, male or female, young or old, of any ethnic or national origin. All can enjoy and improve their health and fitness by attending regular and well run classes. The formal and more cerebral aspect of our system appeal to certain students, the competitive and sports side to others. Its full and natural body movement has aerobic benefits for all. When practised regularly it will assist in developing a fitter, more supple and stronger body with improved flexibility, reflexes and reactions. Friday 21:00– 22:30 Adrian Tyndale 5th Dan
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