From CityUltima
With classes throughout the week, physical arts aims to cater to all levels of skill and to everyone's own personal ambitions. Whether you want to be the next kickboxing world champion or simply want to get fit and lose some weight, physical arts has a class for you. For cardiovasculor fitness, rhythm, coordination and flexiblity the physical arts kickboxercise class is unsurpassed. Utilising light hand weights (optional) the class is taken through a high energy, dance style, workout before doing a cool-down period, that involves yoga style stretching and breathing exercises to improve flexibilty and control. Movements in the first part of this class range from simple punching exercises aimed at improving the upper body and arms, ducking and movement that strengthens the torso and lower parts of the body and finally kicking that trains the legs and abdominal muscles. All of the movements train a wide range of muscles making it is possible to attain a "better" physique in less time than would normally be possible in a gym workout. At the same time you have rediscovered your natural agility and strength, reclaiming your own physical space.
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